The quality of life, attraction and physical abilities of a man depend directly on his health.Vitamins help strengthen the strong flooring in strengthening the body and gain success in all areas.
Vitamins for men to improve power
Why are there problems with a rise?
If a man has plenty of nutrients coming from food, then he is physically strong and courageous, shines in health, has a rich sex life and high fertilization skills.
Possible reasons for deteriorating lifting:
- Improper nutrition with lack of minerals and vitamins;
- Stressful situations suppress sexual desire;
- Psychological problems-phobia and experiences due to sex failures;
- lack of physical activity and sitting work;
- alcohol and cigarette poisoning (nicotine addiction and the use of any alcohol unequivocally prevent sexual function);
- Male pathologies - prostatitis, urethritis and others;
- Chronic lack of sleep - provokes a constant feeling of fatigue and a decrease in testosterone production.
The most important male vitamins and minerals
For the proper functioning of the male body and the uninterrupted functioning of the reproductive system, a spectrum of group B vitamins (B1, B3, B6, B9, B12) is required.The reproductive function also depends on the intake of valuable vitamin E, vitamin C (ascorbic) and vitamin D. and minerals are also important.Basically, for power, it is recommended to get a compound enriched with selenium, zinc.The beneficial characteristics of high -power mineral vitamins are as follows.
B vitamins
Group B vitamins are certainly important for male health, as they support the production of sex hormones, increase energy and have a positive effect on the liver.Conditional substances positively affect power, as they are involved in a large number of physiological processes.Good sources of vitamins from group B: different types of fish, milk, carrots, cheese, nuts and cottage cheese.
Vitamin of men
Tocopherol is a substance indispensable for strong power, providing normal blood supply to the genitals.Thanks to vitamin E, the body is in a timely manner at the cellular level.Good sources of tokopherol: vegetable oils, egg yolk, green onions, celery.
Vitamin C for men
All men need to take enough ascorbic acid to maintain normal elasticity of blood vessels, high immunity and prevent prostatitis.Thanks to vitamin C, blood supply to the genitals improves, testosterone levels increase.Good sources of vitamin C: carrots, parsley, fresh cabbage, citrus and green onions.
Vitamin D.
A strong gender needs vitamin D, this need to grow in the cold season of the year.It is known that vitamin D helps increase sexual attraction, helps maintain normal testosterone levels.Good sources: fish oil, chicken, butter, natural cheese, milk and cottage cheese.
Men's mineral
The most important masculine minerals are selenium and zinc.
To increase power, it is recommended to monitor the balance of vitamins and do not forget minerals.Selenium contributes to normal testosterone production.The work of the male organs is created as a whole.You may note that selenium is often described for reinstation with infertility and to improve sperm quality.Good selenium sources: tomatoes, garlic, corn, chicken, rye bread, seafood.
Tinka has also been assigned an important role in the issue of Earth's creation for normal testosterone concentration.Zinc is guaranteed to improve strength, prevents prostatitis.Consuming a trace element in sufficient quantity is the key to high sperm mobility, and this is inseparable to the improvement of the male reproductive function.Good sources of zinc: fish and other seafood, wheat bran, yellow yellow, various types of nuts, garlic.
Vitamins for men 50 years old
Male vitamin from aging
To maintain the proper functioning of the male body, which is approaching natural aging, vitamins from group B are needed and it is also important to take vitamins A, D, C, E. All substances, together, work to benefit the male body, extending its youth.Below we consider the main functions of vitamins that are important in adulthood.
Vitamin and men over 50
The acute deficiency of tocopherol provokes a decrease in high quality sperm production.Vitamin of a young man preserves the skin of a young man, saves from blood clots, maintains fruitful brain function, cures a cardiovascular system.Rich sources: liver, vegetable oils, yellow yellow, milk, herbs.
Vitamin A for men 50+
Thanks to him, vision does not fall into men, remains a good condition of hair and skin.Vitamin A reduces the chance of cardiovascular disorders, helps produce high quality sperm, enhances immunity.Retinol is a powerful antioxidant against oncology.Rich sources: liver, fruits, vegetables, fish oil, yellow yellow, individual types of plants, butter.
Vitamin C after 50
An elderly man is useful as ascorbic, as the substance increases the percentage of healthy cholesterol in the composition of the blood, reducing the content of harmful cholesterol.Vitamin C is also a strong antioxidant, this is a drug against early wrinkles, for bone strength, strong immunity and the removal of free radicals.Rich sources: strawberries, citrus fruits, currant, kiwi, cabbage, parsley, pepper, sea buckthorn.
Vitamin D for men 50+
By vitamin D, we mean calciferol, it contributes to normal calcium absorption and accurate functioning of the cardiovascular system.It is known that the body spontaneously distinguishes calciferol in contact with sunlight, and the substance can also be obtained from food.Rich sources of vitamin D: fish oil, yellow yellow.
Vitamins from group B after 50
The spectrum of vitamins from Group B helps men look young due to a good condition of the skin, complete functioning of the hematopoietic system, normal digestion, healthy nervous system condition and high performance.A number of useful vitamins can be obtained from plant and animal products.
Vitamins for men when planning pregnancy
Main useful substances before conception
The main male vitamins for the successful conception of a healthy baby are vitamins A, a number of vitamins from Group B (for example, important B11), vitamin C, vitamin E, vitamin F, folic acid.Of the minerals, the most important are selenium, zinc.A certain role in men's health is played by iodine.
A man of any age must listen to himself and carefully monitor his health.Alcohol and smoking adversely affect the male body and cause serious chronic disorders.With the first suspicions of problems in the reproductive system and other areas, it is worth actively engaging in the body's restoration.Early onset of taking measures - increases the chances of successful treatment.Along with the main therapy, medicines considered vitamin-mineral are usually prescribed.It is also important for men to eat properly and completely.